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JSHealth

  • NeuA Heartfelt Note About The Pressure I’m Feeling
    I’ve been thinking a lot about the feeling of pressure lately. We put so much pressure on ourselves; to be on the perfect diet, to workout everyday, to look good, to be the perfect partners, parents, friends, workers, sisters… Pressure to do i…
    - 16 hours ago 22.02.2018, 20:00 -
  • How Throwing Out The Scale Will Help You Love Your Body!
    You are not defined by your weight – yet many people see that number on the scales as a measurement of their self-worth. This obsession increases your cortisol (stress hormone) levels, and makes weight loss and maintenance difficult.I used to be…
    - 2 days ago 21.02.2018, 20:00 -
  • Haloumi & Roasted Pumpkin JSHealth Bowl
    I love adding haloumi to big veggie bowls for extra protein and deliciousness. Top this bowl with some roasted pistachios, sesame seeds or even my creamy cumin and tahini dressing (here!). Haloumi & Roasted Pumpkin Salad Bowl Serves: 2 Ingre…
    - 3 days ago 20.02.2018, 20:00 -
  • How Much Is Too Much When It Comes To Healthy Treats
    Raw, vegan, gluten-free, refined-sugar free. There’s so many options these days for treating yourself! These options are nutrient dense and far superior to their conventional, processed & sugary counterparts, but how much is too much when eating h…
    - 4 days ago 19.02.2018, 20:00 -
  • Don’t Skip Breakfast – Here Is Why!
    As a nutritionist I know the power of a good, healthy breakfast! I always make sure to start my day with a protein rich and delicious brekkie. A nourishing breakfast plays a huge role in keeping blood sugar levels balanced all day which means; stab…
    - 8 days ago 15.02.2018, 20:00 -
  • Day On A Plate: Guy Turland From Bondi Harvest

    Day On A Plate: Guy Turland From Bondi Harvest

    Meet Guy Turland, a Bondi local, surfer and one of our favourite wholefoods chefs! He’s just recently published his own cookbook, Balance, he stars in a hit Youtube cooking show, Bondi Harvest, and has two cafes, one in L.A that I just visited! We…
    - 11 days ago 12.02.2018, 20:00 -
  • Why I Believe Slowing Down Will Improve Your Health
    You can recharge your life with rest. It seems we live in a society where we are expected to just go go go. Rest is considered indulgent and most people I meet these days feel guilty at the thought of taking a minute just to do nothing.  True? …
    - 15 days ago 08.02.2018, 20:00 -
  • Day On A Plate: Holistic Dentist, Dr. Lewis

    Day On A Plate: Holistic Dentist, Dr. Lewis

    Dr. Lewis is the dentist with a difference. His background in professional sport and passion for holistic health have led him down the path of holistic dentistry – where oral health and overall wellbeing are intrinsically linked. We’re super exc…
    - 16 days ago 07.02.2018, 20:00 -
  • I Care Way Too Much About What People Think. 2018 – I Am Fighting This!
    Do you constantly seek approval from the outside? I get you.This is my year of caring less of what others think.It’s toxic and exhausting.The break over the new year made me realise that I care way too much about what other people think. I’ve…
    - 19 days ago 04.02.2018, 20:00 -
  • Day In The Life Of A Healthy Traveller: Emma Kate Co.

    Day In The Life Of A Healthy Traveller: Emma Kate Co.

    Emma Kate is a wanderer, designer and self-confessed dreamer. She’s also the talented creative behind Emma Kate Co. a beautiful stationary line and travel blog. We asked Emma how she stays healthy and happy while juggling plane trips to far off lan…
    - 22 days ago 01.02.2018, 20:00 -

DeliciouslyElla

Nutrition Stripped

  • NeuEndive Apple & Herb Salad

    Endive Apple & Herb Salad

    Endive is cool — we'll show you how to make a crowd-pleasing salad with it.The post Endive Apple & Herb Salad appeared first on Nutrition Stripped.
    - 5 hours ago 23.02.2018, 7:00 -
  • Simple Ways You Can Prioritize Your Health Every Day
    It's not all about matcha tea lattes, it's also about...The post Simple Ways You Can Prioritize Your Health Every Day appeared first on Nutrition Stripped.
    - 1 day ago 22.02.2018, 7:00 -
  • The Best Hot Chocolate

    The Best Hot Chocolate

    Rich, velvety and full of feel-good benefits.The post The Best Hot Chocolate appeared first on Nutrition Stripped.
    - 3 days ago 20.02.2018, 7:00 -
  • Nutrition Listen: Broccoli
    One of the top members of the cruciferous vegetable family — here's why.The post Nutrition Listen: Broccoli appeared first on Nutrition Stripped.
    - 4 days ago 19.02.2018, 16:54 -
  • Here’s How to Eat Plant-Centric

    Here’s How to Eat Plant-Centric

    Plants are good for our health — here's why and how to eat plant-centric.The post Here’s How to Eat Plant-Centric appeared first on Nutrition Stripped.
    - 7 days ago 16.02.2018, 7:00 -
  • Blue Buckwheat Pancakes with Blueberry Sauce

    Blue Buckwheat Pancakes with Blueberry Sauce

    They're packed with nutrients and antioxidants, high in protein and high in fiber. Yes, please!The post Blue Buckwheat Pancakes with Blueberry Sauce appeared first on Nutrition Stripped.
    - 9 days ago 14.02.2018, 7:00 -
  • Gluten-Free Chocolate Waffles

    Gluten-Free Chocolate Waffles

    What to make for breakfast, lunch, or dinner? Answer: Waffles.The post Gluten-Free Chocolate Waffles appeared first on Nutrition Stripped.
    - 10 days ago 13.02.2018, 7:00 -
  • Here’s How You Can Boost the Nutrient Density of Your Meals Every Time

    Here’s How You Can Boost the Nutrient Density of Your Meals Every Time

    Get the most nutritious bang for your buck — every meal.The post Here’s How You Can Boost the Nutrient Density of Your Meals Every Time appeared first on Nutrition Stripped.
    - 14 days ago 09.02.2018, 7:00 -
  • How To Eat Healthy With Your Partner

    How To Eat Healthy With Your Partner

    Get in sync with your partner about eating healthy — with realistic tips you can try now.The post How To Eat Healthy With Your Partner appeared first on Nutrition Stripped.
    - 14 days ago 09.02.2018, 7:00 -
  • The Best Wedding Diet

    The Best Wedding Diet

    Congrats — you're engaged! Let's talk the ultimate wedding diet.The post The Best Wedding Diet appeared first on Nutrition Stripped.
    - 15 days ago 08.02.2018, 7:00 -

Call Me Cupcake

  • Beetroot & ginger ice cream

    Beetroot & ginger ice cream

    I’ve been wanting to make something with beetroot for the longest time. I know, I know, I’m obsessed with anything edible that has a cool color. I can’t believe I’ve never used beetroot before though! And it has such an earthy and lovely flav…
    - 1 day ago 22.02.2018, 11:43 -
  • Lemon poppy seed bundt cake with a lemon syrup & blueberry glaze

    Lemon poppy seed bundt cake with a lemon syrup & blueberry glaze

    I’ve struggled to come up with something to bake for the blog lately, but when I saw this pan in a second hand shop, I knew immediately what I wanted to make. Inspiration is a funny thing. It comes and goes, and usually it comes when you least expe…
    - 14 days ago 09.02.2018, 11:35 -
  • Blood orange sherbet

    Blood orange sherbet

    It’s been months since I last made ice cream. Way too long. I’ve been thinking about making “Ice cream flavor of the month” a recurring thing on the blog. How’s that for an idea? A delicious, seasonal ice cream recipe every month, starting…
    - 32 days ago 22.01.2018, 14:35 -
  • Apple pie with a purple blueberry crust

    Apple pie with a purple blueberry crust

    Purple pie crust. It’s a thing of beauty. To be honest I had no idea if it would even work! But I knew I had to give it a shot as soon as the idea popped up in my head. And since we have some beautiful winter apples, I figured that would be the bes…
    - 39 days ago 15.01.2018, 17:58 -
  • A trip to Norway + Brownies with salted caramel and toasted meringue and a gingerbread bundt cake

    A trip to Norway + Brownies with salted caramel and toasted meringue and a gingerbread bundt cake

    Last week, I was lucky enough to spend a few days in winter wonderland… errr, I mean at Melgården in Norway with some wonderful friends, Olivia of Adelasterfoodtextures, Samantha of The Botanical Kitchen, Kati of Blackwhitevivid and of course, the…
    - 63 days ago 22.12.2017, 14:03 -
  • Ris à la malta – Rice pudding with whipped cream and marinated oranges

    Ris à la malta – Rice pudding with whipped cream and marinated oranges

    Ris à la malta is a very typical Scandinavian Christmas dessert made from rice pudding and whipped cream. Not exactly sure why it’s called ris à la malta as I don’t think it has anything at all to do with Malta. Some say it’s a version of the…
    - 67 days ago 18.12.2017, 13:47 -
  • Vegan chocolate mousse

    Vegan chocolate mousse

    Also known as the best chocolate mousse I’ve ever made. Super fluffy, smooth and delicious. It’s SO easy to make and no one will ever suspect that you made mousse from chickpea brine. It’s funny how I now have two open packages of chickpeas in…
    - 76 days ago 09.12.2017, 16:48 -
  • Swedish cinnamon bun Lussekatter

    Swedish cinnamon bun Lussekatter

    I tried combining two Swedish classics in one gorgeous swirly bun, Lucia saffron buns (Lussekatter) and cinnamon buns (kanelbullar) for the first time last year, and I, for the life of me couldn’t remember why I never shared the recipe on the blog.…
    - 83 days ago 02.12.2017, 15:50 -
  • White chocolate mocha

    White chocolate mocha

    The darkness is not kidding around this fall/winter (hello ridiculously high ISO 🙁 ). I honestly don’t mind the darkness per se, it kind of relaxes me. Thus far at least. We’ll see what I have to say about that come February. But, when you’r…
    - 90 days ago 25.11.2017, 17:19 -
  • Cheesecake filled chocolate bundt cake with white chocolate matcha glaze

    Cheesecake filled chocolate bundt cake with white chocolate matcha glaze

    I knew from the moment I opened the box to this bundt pan that I was going to bake a chocolate bundt cake in it, and then top it with a matcha glaze. The cheesecake filling idea popped into my head as I was making the batter for the chocolate cake. I…
    - 14.11.2017, 13:23 -

What Katie Ate

  • A month back in Dublin/2nd Book going on sale in UK and US :)

    A month back in Dublin/2nd Book going on sale in UK and US :)


    - 27.03.2015, 7:45 -
  • A GUEST OF JACOB’S CREEK FOR 3 DAYS IN THE BAROSSA VALLEY. FOR JACOB’S CREEK; ‘MADE BY’ CAMPAIGN.

    A GUEST OF JACOB’S CREEK FOR 3 DAYS IN THE BAROSSA VALLEY. FOR JACOB’S CREEK; ‘MADE BY’ CAMPAIGN.

    A few weeks ago I was approached by Jacob’s Creek Wines who asked me if I would be interested in doing a ‘behind the scenes’ photoshoot at Jacob’s Creek Winery in the beautiful Barossa Valley and be a guest of Jacob’s Creek for 3 nights. Ja…
    - 22.12.2014, 0:35 -
  • What Katie ate at the Weekend Launch Party & Workshop Info.

    What Katie ate at the Weekend Launch Party & Workshop Info.

    The last few weeks/month has been insanely manic for me, what with the release of my second book, doing publicity interviews and such for that, juggled in with travelling a lot for work to places like New Zealand (Emmm AHMaaaaazing!?!) and to a few o…
    - 18.12.2014, 2:46 -
  • WHAT KATIE ATE ATE THE WEEKEND ~ COOKBOOK NO. 2

    WHAT KATIE ATE ATE THE WEEKEND ~ COOKBOOK NO. 2

    I’m thrilled to announce that today, October 22nd, sees the nationwide Australian on-sale date of my second What Katie Ate cookbook ~ What Katie Ate at the Weekend I am really happy with the outcome of my second book. It was a mammoth under-taking…
    - 22.10.2014, 1:58 -
  • QVB Icon Magazine

    QVB Icon Magazine

    Every now and again I like to post up commercial jobs their pics and recipes which I have completed for clients, and this past Spring I was asked if I’d like to team up with the Queen Victoria Building to write, style and shoot some recipes ~ using…
    - 20.10.2014, 4:40 -
  • TASMANIA TRIP ~ DAY 3 OF 3

    TASMANIA TRIP ~ DAY 3 OF 3

    First off on our final day of my Tassie trip, saw me in the stunningly beautiful Huon Valley and after a quick visit to a lovely chocolate shop; the Cat’s Tongue Chocolatiers, we were off for some cider! I wasn’t aware until I got to Tassie, just…
    - 16.10.2014, 0:51 -
  • TASMANIA TRIP ~ DAY 2 OF 3

    TASMANIA TRIP ~ DAY 2 OF 3

    After an amazingly cosy night at Woodbridge Hill Hideaway, where Michelle and I stayed in two separate cabins, nestled in the trees and forest, high up in the hills of the stunning Woodbridge area about 40-45 mins south of Hobart, and a dinner compri…
    - 09.10.2014, 7:40 -
  • TASMANIA TRIP ~ DAY 1 OF 3

    TASMANIA TRIP ~ DAY 1 OF 3

    A month or two ago, I got a call from a girl called Debbie, who works on behalf of Tourism Tasmania ~ in particular for their Go behind the Scenes campaign. Debbie asked me if I would like to spend a few days in Tasmania, touring around and experienc…
    - 02.10.2014, 15:23 -
  • MARQUE RESTAURANT

    MARQUE RESTAURANT

    Mark Best of Marque The staff at Marque Photo © Mark Best I was incredibly fortunate a few months back to meet Mark Best at Qualia’s Weekends of Wonderment event. Mark was the guest chef for the weekend and he orchestrated the most amazing 5 cours…
    - 12.09.2014, 13:49 -
  • WHAT KATIE ATE FOOD TRAIL AND PHOTO WORKSHOP IN THE BAROSSA ~ OCTOBER 18TH AND 19TH, 2014

    WHAT KATIE ATE FOOD TRAIL AND PHOTO WORKSHOP IN THE BAROSSA ~ OCTOBER 18TH AND 19TH, 2014

    I am really delighted to announce and offer details of the Food Trail Weekend, which I am holding in the Barossa Valley in South Australia, along with my good friends Jan Angus of Hutton Vale Farm and Winery and Michael Wohlstadt of Barossa Heritage…
    - 02.09.2014, 12:26 -

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